People will always try to tell you that eating chocolate is bad for your health but what they seem to forget is that chocolate is delicious and so this makes not eating it out of the question. There are many times throughout the year that we get the perfect excuse to consume some chocolate and times like Easter or Christmas provide us with the excuse to put some of this delicious chocolate in our mouths. Eating too much of anything is bad for you and especially if there is a high sugar content within the chocolate itself. There are healthy alternatives however and it comes in the form of dark chocolate that has a high cocoa content and contains many important antioxidants and vitamins that can provide you with better health outcomes.
You might think that it’s a little too early to start talking about Christmas chocolate with Chocablock but it is never too early to start preparing for a date on our calendar where you can indulge. This particular supplier offers so many different kinds of chocolate and so you can get to enjoy the health benefits that dark chocolate provides and the following are just some of those.
- It tastes fantastic – Not only does it taste good but many people do not realise that dark chocolate contains essential fibres that keeps us regular every single day. It also contains iron, magnesium and copper as well as potassium and these are nutrients that we need to consume every day. Like everything in life, moderation is the key and so enjoying a little bit of chocolate every single day is actually good for you.
- Essential antioxidants – We put a lot of unhealthy food inside our bodies every day and if the food isn’t high in salt then it definitely will be high in sugar. All of this fast food is not good for us and so this is why we need to consume other foods that contain antioxidants that can help our body to clear out the damaging things that we put in. Dark chocolate. in particular. can help to reduce bad cholesterol when you eat it with other foods like almonds, for example.
- It can lower your blood pressure –Flavanoids are very good for your arteries and they help them to relax. This relaxation allows the blood to flow more quickly and more easily throughout your body and this helps to reduce your overall blood pressure which is not good for your heart. Dark chocolate also contains flavanols that help to protect your skin from harmful UV rays and this is something that is very important in the climate that we enjoy in Australia.
Now that you have the above essential information, the next time that someone tells you that chocolate isn’t good for you, then you can tell them that the opposite is, in fact, true. This doesn’t mean that you can go crazy and start eating excess amounts of chocolate, but it’s okay to treat yourself to something really delicious now and again.